Mo, my chiropractor always specifies cold for recent injuries involving muscles or connective tissue since it reduces swelling. It won't help with a broken bone, though. Better to find it isn't broken and you went to the ER for nothing than find you should of gone but didn't. Sadly, older folks bones break so much more easily.. get well soon..
It will be almost 4C with a light breeze here today. Almost all the snow was removed by the recent Chinook so the paths are clearish. Good day for a little ride. Probably should do a little in the garden or perhaps tree trimming.
I've noticed that y'all like to drink tea late or even if you have trouble with waking in the night and getting back to sleep. Is it some sort of decaf? If I have any caffeine after say 4pm, I find it much harder to go to sleep and harder to get back to sleep when I wake up during the night. How do you do it?
Vaya con Dios.....