I remember reading many many years ago about Ingrid Kristiansen’s ( world class Marathon runner ) training regime. She lived in Norway and due to snow / ice had to do a lot of her training on a treadmill. She had a life sized poster of her ( at the time ) arch rival Greta Weitz on the wall in front of the treadmill as a spur to help motivate her.I've been looking at them online, but not sure I would use one enough to justify the cost. The last one I bought many years ago was used a few times and sold.
Nice brisk walk done. It's overcast but warm enough when you're striding out.
i shall ride to places like Loch Fleet near Dornoch as i can do some wildlife watching. The countryside is so interesting i dont feel like im lacking route options.
Fortunately an attentive (and handsome) sailor was paying attention and caught him! 