Good morning everybody, 

physio for my Good Lady this morning, then we have a friend visiting, apart from that not a lot to do today,


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just got my winter gloves through the post...but they're way to small doh. .Someone's idea of 'large' is only suitable for hobbits, ah well i shall give them away. Weather looks 'interesting, did have a ride yesterday which was ok on the outward part but returned in a raining 10mph headwind...cant win them all 

I stopped drinking coffee about 3 year ago, when I realised that I'd never really liked it.Wet walk done. Full waterproofs required. My head always feels like a boil in the bag meal wearing a hood
Cereal finished, now for a cuppa. I went to bed earlyish last night with a headache. I might have yet another go at trying to cut out coffee and see if it helps.
I wear a light baseball style cap under my waterproof hood, it helps prevent the hood from feeling too claustrophobic, and the peak keeps the rain off my specs. 🥸🌧Wet walk done. Full waterproofs required. My head always feels like a boil in the bag meal wearing a hood
Cereal finished, now for a cuppa. I went to bed earlyish last night with a headache. I might have yet another go at trying to cut out coffee and see if it helps.
I do so it's hard to give up, but if it helps avoid headaches and maybe helps sleep too it would be worth it.I stopped drinking coffee about 3 year ago, when I realised that I'd never really liked it.
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I wear a waterproof bush hat.....the ones like a trilby. It has a wide rim which keeps most of the rain off.I wear a light baseball style cap under my waterproof hood, it helps prevent the hood from feeling too claustrophobic, and the peak keeps the rain off my specs. 🥸🌧