The Retirement Thread

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Chief Broom

Veteran
Morning folks :okay: minus summat....brrr Spaniel sitting again today, i dont want anything in return but have a cunning plan....think i'll ask the owner for a potential favour- that if i have a major mechanical on the bike 20 miles away they come and pick me up, seems like a good deal ^_^
 

pawl

Legendary Member
This day last year
 

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Salad Dodger

Legendary Member
Location
Kent Coast
Good morning, world!

Sorry if I am shouting a bit, but I broke my phone yesterday, and I am still learning to drive my new one......

Today on Planet Thanet it's 9 degrees, but dull and rather breezy looking. But, as I am desperate not to get embroiled in decorating my daughter's newly fitted kitchen, I shall be dragging Mrs Salad out for a walk......

Have a good day, everyone!
 

Dave7

Legendary Member
Location
Cheshire
Morning. I see you lot are now arguing about what sandwiches of various types there are called depending on which part of the UK you were dragged up in. Heathens the lot of you:laugh::laugh::laugh:

Heaving down with rain here.yet again. A misty wet yucky day.

Stay safe peeps:hello:
We are not arguing. We are having adult conversations on the subject.
Well, a bit adult anyway :wacko:e
 

Mo1959

Legendary Member
Gosh, so glad I went out nice and early as it's now black as the Earl of Hell's waistcoat and chucking it down.

Managed a 5k very slow jog which I enjoyed followed by a steep in the bath and Weetabix with some protein shake on it rather than just milk as I appear to be losing what little muscle I had. Been reading up on muscle loss in older folk and creatine is mentioned as a helpful supplement so thinking about giving it a try plus I've just ordered a barbell set to try and tone the upper half. Will I actually use it remains to be seen! :laugh:
 
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