Good morning folks,
Back home after our Covid extended stay in Edinburgh. Mrs Tenkaykev continues to improve, there's just the faintest of lines on the LFT. Slept really well last night, surprising how a long journey can be so tiring, even though we were sitting down for the majority of the time.
There's a northerly wind blowing so it felt chilly when I put the green bin out. We're planning on going for a walk / jog just to get some fresh air.
I think there must have been some behind the scenes tweaks to the way my Garmin watch works. I've been really impressed with the " body battery " function which uses heart rate variability and a few other metrics to suggest activity levels for the day. I usually look at it retrospectively and it has been pretty accurate in forecasting periods where I've subsequently felt more tired than usual. A couple of days ago a message popped up on my watch suggesting that I take it easy that day as I had had poor sleep and quite high stress during the night.
Time for some more coffee ☕️
Have a peaceful day folks👍