My action timer is definitely needed! I have a daily alarm set for 18:00 anyway to remind me to take my warfarin, which I did this evening, then I glanced down at my laptop and...
apparently seconds later my 19:00 timer alarm went off. An hour had vanished just like that and I hadn't moved from the sofa! I jumped up and wandered about doing odd jobs for a couple of minutes.
Back to sitting down with the laptop and
ANOTHER hour has nearly gone, just like that... I'll take the 20:00 opportunity to have a pee break, then spend another hour correcting the internet (not quite all of it!) before getting up again at 21:00 to make this evening's salad. Mug of tea at 22:00...
I have to ask the question -
does life get any better than this? 
(I'm hoping that the answer is '
yes', or at least a cautious '
maybe'!

)