Good day, I've been awake too long. Bugger! The sky is a very dull, boring grey and the trees are moving which means there's a bit more than a breeze out there. Forecast is good.
@Mo1959 how is Molly doing?
@gavroche Congratulations! Kudos! Yes, day two with those three climbs is a killer. šš
Today? Well a ride beckons at 08.45. For the moment I'm doing some cycle club admin and other bits 'n' bobs. I've set the room thermostat to 19ā°, this has been agreed as the starting point for winter. I've set the on/off programme to 07.40 - 08.55 and 18.30 - 20.30. This has not been agreed or even discussed. I shall wait for remarks. Not hopeful really. It's 19ā° in the backroom at the moment, my feet are chilly but then they are bare. I suspect we will ramp it up to 20ā° as compromise.
Weighed myself earlier, something I haven't done for weeks and expected bad news and perhaps 76/77kg. I have tested the scales with a 2kg bag of rice. To my astonishment I came in at 72.5kg. I don't understand this as I feel a bit flabby round the waist. Think I must have lost some muscle. I have a wedding in California in five weeks, my target is 71.0kg before I get on the plane. Also starting a "get my cycling buddy fit again" programme today. He had four months off the bike with injury, has gained about 9kg and is off the pace. We've decided on three short, intense rides, no cafe (30/35 miles at 80/90% effort) and one long (60/70 miles), coffee only cafe stop. Should help me as I've had a quietish season and need to start building back what I've lost in what I laughingly refer to as performance.