Over the years I’ve tried various strategies and found the heart rate based training to be really effective. Fewer injuries and more time on your feet to build endurance. I once ran L2B just using my Polar heart rate monitor, slowing down and speeding up to keep my heart rate in within a particular range. I felt quite fresh at the end, and my body recovered far more quickly than usual. What’s great about having a Garmin is being able to see and analyse so much data as you progress 👍🏃♀️
The Retirement Thread
- Thread starter Dirk
- Start date
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Over the years I’ve tried various strategies and found the heart rate based training to be really effective. Fewer injuries and more time on your feet to build endurance. I once ran L2B just using my Polar heart rate monitor, slowing down and speeding up to keep my heart rate in within a particular range. I felt quite fresh at the end, and my body recovered far more quickly than usual. What’s great about having a Garmin is being able to see and analyse so much data as you progress 👍🏃♀️
Morning all 
More documents to go through today. Solicitors have sent us contracts to be signed and the buyers solicitor has raised a couple of queries that need answering. We'll get that done this morning and will return the documents by hand tomorrow. All looking good.
Our best mates are coming over this morning and I'll be treating them to Sunday lunch at Hang Loose. They are staying overnight to sleep it off.
More documents to go through today. Solicitors have sent us contracts to be signed and the buyers solicitor has raised a couple of queries that need answering. We'll get that done this morning and will return the documents by hand tomorrow. All looking good.
Our best mates are coming over this morning and I'll be treating them to Sunday lunch at Hang Loose. They are staying overnight to sleep it off.
Slight correction: It reduces the risk of you spreading Covid.
D
Deleted member 1258
Guest
From my Facebook page this morning, the oldies are the best.
is real winter.Morning folks,
Took my final dose of Paxlovid this morning, my LFT is showing negative so I'll venture out tomorrow and see how the legs are. I had a couple of rough days, but apart from a couple of side effects from the medication, nothing to be too concerned about.
I set up a new wildlife camera yesterday, I'm trying to see how Mrs Tiggywinkle is getting in to the garden, but the clips this morning are just showing last nights torrential rain. I've used a cheap " Blink " Mini indoor camera that was on offer from Amazon for £19. It's USB powered and I've mounted it in a bird box to protect it from the elements.
Suns shining so I might amble up to the shops with Mrs Tenkaykev ( though I'll avoid any interaction for a few more days )
Took my final dose of Paxlovid this morning, my LFT is showing negative so I'll venture out tomorrow and see how the legs are. I had a couple of rough days, but apart from a couple of side effects from the medication, nothing to be too concerned about.
I set up a new wildlife camera yesterday, I'm trying to see how Mrs Tiggywinkle is getting in to the garden, but the clips this morning are just showing last nights torrential rain. I've used a cheap " Blink " Mini indoor camera that was on offer from Amazon for £19. It's USB powered and I've mounted it in a bird box to protect it from the elements.
Suns shining so I might amble up to the shops with Mrs Tenkaykev ( though I'll avoid any interaction for a few more days )
welsh dragon
Thanks but no thanks. I think I'll pass.
The sun is shining here so I put a load of washing in the machine. Its now drying outside.
D
Deleted member 1258
Guest
People are being sensible, their all out on their bikes enjoying the sunshine. I know i would be if I could, a Sunday morning out on the bike would go down well at the moment.
Mo1959
Legendary Member
- Location
- Perthshire,Scotland
I really can't be bothered cycling at the moment for some reason. Maybe the mojo will return at some point.
The sun is out here too now but I suspect it's not very warm.
classic33
Leg End Member
Save Mo, who's got snow in the distance.
Can you not rig a turbo trainer up as a generator, power the washer whilst cycling?
D
Deleted member 1258
Guest
My mojo is low at the moment as well and I'm rarely riding the bike, but a bright and breezy morning like this one still gives me itchy feet.
welsh dragon
Thanks but no thanks. I think I'll pass.
The sin has gone in here, but my washing is nearly dry so phew.
