classic33
Leg End Member
Two hours to jog three miles!Morning. Out at 6 for a 3 mile jog. I got a bit fed up of the low heart rate shuffling and think it might even be exacerbating my sciatica so picked up the pace for the last mile and got the heart rate up and the legs stretching out a bit and think I feel the better for it.
Nice bath had and just having a browse before getting my porridge.
It's a tad dismal and drizzly here, but not cold.
How long would it have taken if you'd not upped the pace?
You got out, that's the main thing. The porridge is a bonus.
What a lot of crap it is. They play records with no proper tunes and rubbish lyrics so you can guess it didn't stay on for long. I can't get French radio anymore unfortunately but I now play Gold radio in the car and it is very good, with proper songs.
