Okay then, first short ride completed with no hassle. Bum feels fine too - a bit of a result.
Average moving speed was 12mph,
was about 13.4mph until I hit v.heavy traffic in Kendal. Although, in truth, I am not much bothered about mph, it's just a reference to pre off-bike performance. Plus, not really indicative as it was a very short ride with not much climbing (<500 feet).
Some stat's:
A bit of a surprise re high heart rate - lack of cardio I guess:
Trekkie - possibly the world's oldest not yet run in bike!
Church at Natland, S.Lakes: