Good Morning. 💨💨💨💨💨 Goodgrief it's windy. My planned ride with the club has been abandoned. It's supposed to be fun! Well, what's to do then? I'm not quite sure but will find some bits and pieces that need attention and will get out for a walk. I considered the gym but after three days of a rather hefty barbell routine have decided this wouldn't be a good alternative to cycling, perhaps tomorrow.
Something interesting has happened. I'm sure all you experienced retirees know this, I do but ignored it, but we seem to have a few newbies around. A bit of advice. Don't take on too much. Over the last few days I've felt better in myself than I have in a long, long time. Given our family situation this is quite a statement. Why? Well, two reasons really. I'm sleeping well for 6 - 7 hours a night. There's no reason to get out of bed or be awake. Yes, I might be up and about at 4.30am but I'm often in bed and asleep before 10.00pm - Spokey will laugh! The reason I'm sleeping is because I have nothing that must be done. Over recent months I've tackled a huge list that needed attention and crucially avoided saying "yes" when asked to take on something else! Retirement can be busy but there shouldn't be pressure. Don't forget the "me time"
There you go, Paul's sage advice for the day

Ironing next, just to come back to reality.......................