The sleep culture thread

[Milzy]

Just lately I’ve got plenty of REM but not enough deep. How can I get more deep sleep C.C fans??

 

[Drago]

Stay off the devices after tea time, dont eat too late, weighted blanket.

 

[vickster]

Go to bed earlier and get as much sleep as possible before midnight

 

[Rusty Nails]

Ditch the sleep monitor.