Andrew_Culture
Internet Marketing bod
- Location
- The People's Republic Of Suffolk.
Yesterday I rode a very leisurely 80 miles and while my legs didn't burn like they would on a faster long ride, and although I ate heartily and reasonably healthily today I'm ravenous.
So far this morning I've had a homemade breakfast flapjack and about 50g of cashews and they barely registered on my belly!
So I know protein is good, but what else do folk eat during 'recovery'?
So far this morning I've had a homemade breakfast flapjack and about 50g of cashews and they barely registered on my belly!
So I know protein is good, but what else do folk eat during 'recovery'?