Thinking of going from SPD-SL to SPD

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philipgonzales3

Well-Known Member
Has anyone transitioned from SPD-SL to SPD on a road bike, or prefer SPD? If you've seen some of my past posts you will know that 1. I tend to overthink things (likely partly due to my generic anxiety disorder) and 2. I'm a bit clumsy, especially with clipless pedals lol

I haven't ridden on the road much lately. For various reasons, including that I've been on a loaner road bike for a while while Trek is replacing the frame on my Domane and I told the shop to not worry about adding any cupholders and riding on the trainer takes virtually no planning ahead.

My Domane is supposed to be ready next weekend and I want to get back out on the road, at least for some rides. The time away from being out on the road has made me even more nervous about the stopping and starting with the SPD-SL pedals. I was thinking I'd go back to flats initially but then I started thinking and looking online etc.

I'm thinking SPD may be the better compromise. I like being clipped in on the trainer but I'm not going to be wanting to swap pedals when moving the bike from the trainer to the road and vice versa. Eventually I'll want a dedicated trainer and dedicated road setup, but not really in the budget right now.

I think I'd enjoy being able to walk more comfortable and I feel like part of my lack of confidence is not feeling too stable in the SPD-SL shoes when the feet are on the ground. Being a larger guy and a bit clumsy etc I feel like the "sliperiness" of the SPD-SL shoes isn't for me. Being that I'm just cycling for recreation, I think I should try out the SPD system for "best of both worlds".

Any thoughts? Do you think the increased float will be a hinderance? What pedal should I get. I'm OK with spending ~100 bucks or so on the pedals. Any thoughts on shoes? I know shoes can be a person preference but I'm thinking this can be a good excuse to "upgrade" from my Shimano RC300, which I'm not crazy about. I don't like the single adjustment. I'd prefer dual BOA or combination of BOA and a strap, etc. And ones that aren't super mountain shoe looking if possible. Bonus points for bright or vivid colors but very low priority haha. Again, being a larger guy, I do have some foot pain in general and although these shoes were an improvement over my first I'll fitting pair, I think there is still more comfort (and performance?) to be had. I'm thinking I may need a stiffer shoe to combat any potential hot foot issues from the smaller pedal. Anyway, let me know if you have any recommendation?
 

PaulSB

Squire
I've always ridden SPD and never used SPD-SL so I can't make a comparison. I can tell you SPDs are very easy to clip in. The double-sided version means there are no concerns over the pedal being the right way up. Ocassionally other riders have remarked I appear to clip in very easily.

Properly adjusted I don't experience any issues.
 

figbat

Slippery scientist
On the walking front, you need to make sure you have shoes with recessed cleat mounting to enjoy better walking. I have a few pairs of SPD shoes that are easy to walk in, but one pair is a road-type shoe with a completely flat sole and walking is no fun.

I find that float is a benefit rather than an issue, it helps my aging knees. That said you can get SPD-SL cleats with varying degrees of float.
 

MadMalx

Well-Known Member
I’ve never had the urge to go full SL. I can walk a mile or more in my spd shoes no bother. I’ve used both 2sided 520 pedals and slightly wider single sided. Not sure I notice much difference, but the latter look better on a road bike (imho).
 

T4tomo

Legendary Member
I mainly use Keo's which are similar to SPD-SLs but better ( :laugh: ) but I also have some SPDs for more leisure cycling if II know I'll need to walk around somewhere. I also have bikes with flats and toes clips. I tend to just swap the pedals over to suit the shoes I want to wear.
 
I have always ridden with spd for commuting find them easy to click out off when I get traffic lights or stop quickly my main concern would be plastic cleats and how long they would last. The set of cycle shoes I am currently using are five years old and could easily stink anywhere out.
 

N0bodyOfTheGoat

Well-Known Member
Location
Hampshire, UK
Had a mix of Time 2-bolt and 3-bolt pedals for six years now, the original 2-bolt metal cleats from 2006 still function, even though I have new sets on a newer pair of shoes and a pair of winter boots.

Now also got flat pedals on the hybrid.
 

fossyant

Ride It Like You Stole It!
Location
South Manchester
I have Look and SPD - the SPD bikes are ridden most. I commute with SPD, and weekends are on my CX bikes with SPD. You can get many shoes that look less like clunky MTB shoes - Shimano do a range. I've done 130 mile Sportive on SPD's so the smaller footplate isn't an issue with decent shoes.

M520's are nice and reliable (and cheap), M540 has a better looking axel and lock nut (like XT) and XT are a bit lighter (not by much). Never had a pedal fail in the bearings. Once in a blue moon I undo the axel, grease it and re-assemble. I have one pair of M520's and 2 pairs of XT, one being the wider 'trail' pedal.
 
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