FrothNinja
Guru
W2R1 - 53 mins - Mon - Icey above Sabden
W2R2 - 39 mins - Thu - local miles giving it some beans
W2R3 - 38 mins - Sun - local miles (rain squalls but no ice). Steady above average effort (for me) zone 0 1%, zone 1 4%, zone 2 64%, zone 3 31%. As opposed to Thursday, no sprints, just under 31 kph max but I maintained an average of over 25 kph. Almost a km less distance travelled. Not planning on listing this sort of info on a regular basis, but adding it here will give me a comparative baseline for the year going forward.
W2R2 - 39 mins - Thu - local miles giving it some beans
W2R3 - 38 mins - Sun - local miles (rain squalls but no ice). Steady above average effort (for me) zone 0 1%, zone 1 4%, zone 2 64%, zone 3 31%. As opposed to Thursday, no sprints, just under 31 kph max but I maintained an average of over 25 kph. Almost a km less distance travelled. Not planning on listing this sort of info on a regular basis, but adding it here will give me a comparative baseline for the year going forward.


