Morning
Yesterdays ride resulted in some lovely quad cramps when I turned over in bed. Resolved with the muscle gun. Might need to take it easy to day.
So, after a lovely wedding and mini break I managed to get food poisoning (fortunately symptoms started after our few days away). Felt up to a ride yesterday and could barely peddle in Zone 2, looks like a drop off in power of about 25%. Might have to take it easy for a while and adopt a new @sungod inspired regime of bubbly and espresso to aid recovery!
don't forget the breakfast pineapple, balance is important