Morning
Yesterdays ride resulted in some lovely quad cramps when I turned over in bed. Resolved with the muscle gun. Might need to take it easy to day.
So, after a lovely wedding and mini break I managed to get food poisoning (fortunately symptoms started after our few days away). Felt up to a ride yesterday and could barely peddle in Zone 2, looks like a drop off in power of about 25%. Might have to take it easy for a while and adopt a new @sungod inspired regime of bubbly and espresso to aid recovery!
don't forget the breakfast pineapple, balance is important
Do you know when people think up absurd stuff like "could I outrun a lion if it was chasing me?", mine has always been if someone threw a grenade at me, could I catch it and lob it back at them for it to explode just as it landed (which I assume comes from having seen it movies numerous times). I still lean towards being able to do so, although there is a distinct chance I would blow myself to pieces 😂