Morning all, I am planning to get my first pair of proper cycling shoes, current favourites are the Shimano 076's, as on my longer rides normal trainers aren't cutting it. I have a couple of question which I hope someone can help me with: 1/ Will these be OK on flat pedals? 2/ Should i go the whole hog and get some spd pedals? My commute is quite short, but I do some moderately long rides at weekends (20-50 miles) 3/ Are cleats practical for short stop and start journeys? Are they easy to get in and out of? Am I likely to topple over after an emergency stop??? Thanks in advance.