WiganLardster
Regular
Hehe very funny ;-)
Thanks for the advice guys, it is much appreciated!
I went out again today and did an 8.5 mile round trip. Not much but enough to make me a bit red in the face but not so it was uncomfortable. Am feeling great!!
I did however forget my bike lock but luckily I was allowed to take my bike on to my appointment....
Congrats on going out for a spin (definitely better than a grind, well the cycling sort anyway

