I use Arm & Hammer Advance White toothpaste in the mornings after breakfast, and I use Colgate Optic White Advanced (2% Hydrogen Peroxide) in the evening before bed. Both times I brush for at least 5 minutes across the top and bottom teeth, and up and down front and back of the top and bottom teeth. I floss every day, I use tooth picks after every bite of food, I flush my mouth (and gargle) with Listerine antiseptic mouthwash every night after cleaning, I visit the dentist every 6 month for a complete cleaning and whatever remedial work needs to be done. That's me. A clean fresh healthy mouth is what I strive for. Who wouldn't want that?
A healthy mouth is where it all starts for a healthy body.