Playing 5s on Tuesday night, some bloke took a shot and the ball came through a few legs which meant I didn't see it or expect it. It hit my foot in the air mid-run just before I put weight on it and hey ho, rrrip. Landed with foot knocked out of line, and so tore outside ankle ligaments on left foot. I've had the injury about 4 times now although not for about 4 years, and not when I was so into my cycling. I know that it's a course of resting it, keeping it strapped and painkillers, but how long can I realistically expect to be off the bike for? I have a notion that cycling may aid its recovery as it's repetitive in-line movements, and physio always says try and move the joint. Anyone had similar/ suggest realistic timeframe for recovery?