Depends what track it is. Some are easier then others. The one near me, i could just turn my back wheel around(use the gear i use when i do a TT) and go on it. I dont know if i could do the track leage like this because of my front brake, but it wouldnt take long for me to take that off.
But due to the track near me not being fast, my TT gear would be fine on there, bit spinny(bit too spinny on TTs aswell, even though there are a few uphill sections)
Arent some tracks abit funny if your fork is drilled aswell?