I currently cycle to and from work (8 miles each way) four or five times a week on a hybrid.
Also use turbotrainer some evenings when feeling fit and keen.
Weekends I try to get out on my road bike. Average about 15-16.5mph on a 3-5 hour run. This year I want to get faster and want to do my first 100 mile ride (current longest ride is about 75 miles).
Anyway I can work some training into my rides to and from work to improve my weekend rides?
Also use turbotrainer some evenings when feeling fit and keen.
Weekends I try to get out on my road bike. Average about 15-16.5mph on a 3-5 hour run. This year I want to get faster and want to do my first 100 mile ride (current longest ride is about 75 miles).
Anyway I can work some training into my rides to and from work to improve my weekend rides?