Hi All.
I am going on holiday for a couple of weeks over the Christmas period. I was thinking of using a gym bike (something I don’t usually do on hold) to keep some resemblance of fitness. hopefully I will get time for an hour every other day. any recommendations what would be best to do in the hour available?
Thanks
I am going on holiday for a couple of weeks over the Christmas period. I was thinking of using a gym bike (something I don’t usually do on hold) to keep some resemblance of fitness. hopefully I will get time for an hour every other day. any recommendations what would be best to do in the hour available?
Thanks