Hi,
This may have been a previous topic, but could anyone point me in the direction of a good training plan please?
I have been cycling on and off since I was a kid but have only ever cycled 30-40 miles maximum.
Cycling had to stop for a while due to work and a few injuries but I have now hit the magic 5 0 and have decided i need to do something to get the weight down (by about 3 stone) and improve my fitness.
I have decided to make my goal the Dunwich Dynamo (120 miles over night) which runs in July.
Is it a case of just going out and riding as much as possible between now and then or are there more specific training plans that builds up to this?
Many thanks for any help
Regards
Steve
This may have been a previous topic, but could anyone point me in the direction of a good training plan please?
I have been cycling on and off since I was a kid but have only ever cycled 30-40 miles maximum.
Cycling had to stop for a while due to work and a few injuries but I have now hit the magic 5 0 and have decided i need to do something to get the weight down (by about 3 stone) and improve my fitness.
I have decided to make my goal the Dunwich Dynamo (120 miles over night) which runs in July.
Is it a case of just going out and riding as much as possible between now and then or are there more specific training plans that builds up to this?
Many thanks for any help
Regards
Steve