Lee_M
Guru
Over the last few weeks I have managed
2x 100km+ runs
40 mile
30 mile
10 mile
I try to vary these around in terms of effort, speed, hills etc
No matter what length of run I do though my average comes out at 15mph!
Is this normal? I'm sure I should be able to do a 10mile faster than a 100k
What do I need to do to improve my average?
I am restricted by work so can only gaet out at weekends, so any suggestions with that in mind gratefully appreciated!
2x 100km+ runs
40 mile
30 mile
10 mile
I try to vary these around in terms of effort, speed, hills etc
No matter what length of run I do though my average comes out at 15mph!
Is this normal? I'm sure I should be able to do a 10mile faster than a 100k
What do I need to do to improve my average?
I am restricted by work so can only gaet out at weekends, so any suggestions with that in mind gratefully appreciated!