Globalti
Legendary Member
Some on here will know that I'm in a bleak place right now and haven't cycled for about five months. My quads, calves and glutes have all but disappeared as the only action they're getting is short walks on flat tarmac.
How quickly does muscle rebuild itself after a long layoff? I can't see myself getting back in the saddle before April or May now unless I can bring myself to try the turbo trainer.
How quickly does muscle rebuild itself after a long layoff? I can't see myself getting back in the saddle before April or May now unless I can bring myself to try the turbo trainer.