I don't necessarily think that speed = efficiency. As I said above, I can travel further and for longer as well as faster when comparing cycling to waddling running.
And the OP's questions was about cycling and running (specifically, "Why is it more efficient cycling that running?") rather than, say, getting the milk out of the fridge. The most efficient way to get milk from the fridge in my house involves the use ofslave labour children.
And the OP's questions was about cycling and running (specifically, "Why is it more efficient cycling that running?") rather than, say, getting the milk out of the fridge. The most efficient way to get milk from the fridge in my house involves the use of