Hi
I've been doing quite a bit of winging and moaning lately on here about suffering from feeling low, and totally undermotived about life in general.
My mood has been rock bottom and finding the energy and inthusiasm to do anything has been a struggle.
I'm somewhat of a dinosaur when it comes to health matters and rarely take tablets for anything unless it hurts.
Anyway after my online winging here on Cycling Chat a good member privately messaged me. I won't go into details to show the person respect /privacy, but I was told to try Vitamin D supplements.
It got me thinking about this and started doing some research on it.
As said before , being a Dinosaur towards things leaves me somewhat sceptical that a small tablet a day could improve my general health and mental well being, but reading all the problems Vitamin D deficiency causes really ticked all the boxes with me.
So I've started taking them now every day without fail and must say I'm really starting to feel like my old self again.Energy levels have gone up,and I feel so much more positive.
Working outdoors in the cold has not bothered me as half much and my skin seems to be healing up quicker from cuts and grazes I get from work.
Coincidence it may well be ,but I will continue to take vitamin d supplements and see if things continue to improve
All the very best to you good folk here in Cycle Chat
I've been doing quite a bit of winging and moaning lately on here about suffering from feeling low, and totally undermotived about life in general.
My mood has been rock bottom and finding the energy and inthusiasm to do anything has been a struggle.
I'm somewhat of a dinosaur when it comes to health matters and rarely take tablets for anything unless it hurts.
Anyway after my online winging here on Cycling Chat a good member privately messaged me. I won't go into details to show the person respect /privacy, but I was told to try Vitamin D supplements.
It got me thinking about this and started doing some research on it.
As said before , being a Dinosaur towards things leaves me somewhat sceptical that a small tablet a day could improve my general health and mental well being, but reading all the problems Vitamin D deficiency causes really ticked all the boxes with me.
So I've started taking them now every day without fail and must say I'm really starting to feel like my old self again.Energy levels have gone up,and I feel so much more positive.
Working outdoors in the cold has not bothered me as half much and my skin seems to be healing up quicker from cuts and grazes I get from work.
Coincidence it may well be ,but I will continue to take vitamin d supplements and see if things continue to improve
All the very best to you good folk here in Cycle Chat