Walking v/s cycling

[Sharky]

Walking, cycling, good ways of forgetting your troubles and recharging. But also consider other sports, you could enjoy - my go-to would be table tennis, but any sport, hobby would be beneficial.

My dad also had bowel cancer and I regret now, not spending more time with him during his final years, but he was very independent and we had four young children to look after, so never seem to have the time.

 

[Mo1959]

I suspect the bone benefits from walking compared to cycling are marginal, but hey marginal gains and all that...

It's weight bearing so should definitely help.

I've slowly lost my enthusiasm for cycling and now mainly walk with the occasional jog when I feel up to it. I must try and do a bit more weights too now that I'm getting on a bit.