Hi all
Pretty new to this cycling and was just wondering if it's essential to do warm up exercises before a long cycle. Now as I'm only starting a long cycle to me is about 20 to 25 miles, I know this isn't much reading some of the threads on this site. If warm ups are essential is there any tips etc anyone could give.
Thanks
Pretty new to this cycling and was just wondering if it's essential to do warm up exercises before a long cycle. Now as I'm only starting a long cycle to me is about 20 to 25 miles, I know this isn't much reading some of the threads on this site. If warm ups are essential is there any tips etc anyone could give.
Thanks