After my long term girlfriend split from me, she didn't lose an ounce! ***All I know is if a women splits up from a long term partner they’ll easily lose 3 stone in 10 weeks.
That's why I drink it!Oh, and cut out beer; not only does it contain calories but the alcohol suppresses testosterone.
Cut your evening meal in half especially the carbs then eat the second half a few nights later. After dinner go up and floss and clean your teeth, which will help you to avoid the temptation to snack before bed. Oh, and cut out beer; not only does it contain calories but the alcohol suppresses testosterone.