Lizban
New Member
- Location
- Blackheath, London
Currently changing my body shape from rugby player to rugby ref, so need to shift a fair few KGs. I’m sure that there are a number of people also trying to achieve the same, so I thought I’d post my progress on here and encourage others to do the same to try and form a bit of mutual encouragement:
Start Date: 30 January
Start Weight: 113 KG (17.79 Stone)
Height: 6ft 4
Target Weight: 92 KG (14.5 Stone)
Current Weight: 106.9 KG (16.8 Stone)
What’s working?
What’s not working
So how are you doing and do you have any tips?
Start Date: 30 January
Start Weight: 113 KG (17.79 Stone)
Height: 6ft 4
Target Weight: 92 KG (14.5 Stone)
Current Weight: 106.9 KG (16.8 Stone)
What’s working?
- Having a regular office to commute 20 miles a day to
- My fitness pal app on the phone (free calorie counter)
- Cutting booze to 1 day a week
- Smaller but more regular meals
What’s not working
- Cutting out my morning latte just can’t live with out it (it is skimmed milk now)
So how are you doing and do you have any tips?