Joshua Plumtree
Approaching perfection from a distance.
You don't necessarily have to use weights to do 'strength' training. Why not train on a turbo where you're also getting the added benefit of maximising your time on a bike?
Big geared intervals at a high cadence perhaps, or accelerating in a big gear from a standing start etc, etc.
Big geared intervals at a high cadence perhaps, or accelerating in a big gear from a standing start etc, etc.
