My friend has asked me to do the cycle leg of a half triathlon (you can do it as a team) . It's only 20 miles he said ok I can do 20 miles no problem sounds easy where does the route go . This is the route and it's not easy http://www.mapmyrun.com/routes/view/114674851
I gave it a go today and did it in one hour twenty nine minutes I was hoping to do it in under one thirty so pleased with my time . It was quite windy today and I haven't been out much this year and need to loose that last half stone but I think I can knock 5 to 10 mins off my time with a lot of training . I think it will be good to have a goal to get me out I have been a bit lax with the weather not being to good of late . The fastest time last year was 1h 5min which is just mad . Any way wish me luck
I gave it a go today and did it in one hour twenty nine minutes I was hoping to do it in under one thirty so pleased with my time . It was quite windy today and I haven't been out much this year and need to loose that last half stone but I think I can knock 5 to 10 mins off my time with a lot of training . I think it will be good to have a goal to get me out I have been a bit lax with the weather not being to good of late . The fastest time last year was 1h 5min which is just mad . Any way wish me luck