StuAff
Silencing his legs regularly
- Location
- Portsmouth
Today, I trained for my next 100 mile ride (this coming Saturday) with a 100 mile ride.
That's a little bit outside the 90 hour target set out by the organisers; but France is nice and you don't want to rush these things!I have a figure of 9 years in the back of my mind to do PBP.
That's a little bit outside the 90 hour target set out by the organisers; but France is nice and you don't want to rush these things!
Nothing really other to keep fit and try to keep the arthritis and stiffness at bay
Find a Physio with Cycling expertise who can do an on bike assessment and bike fit (obviously you’ll have to pay, but around London it’s around £100)Same here, just been told I've arthritis in the knee and not a torn ligament. Need to see a physio.
Now taking it easy on the exercise bike and considering a more laid back bike to keep the legs moving, semi recumbent or crank forward style.