Every day is fine for a superstar like Gaz -. However, lesser mortals need to fit in some easy days or your performance will suffer both physically and mentally. Go hard when you are feeling good, but remember to fit in a few easy days too.
I start the week feeling fresh but wanting to save some energy for the end of the week, and usually I'm tired by the time I get to Friday. If I'm going to push it a little then normally Thursday or Friday if I'm not feeling too tired.
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