what have you learnt today !

[Oldbloke]

That it wasn't a terrific idea to spend yesterday plastering when my shoulder hasn't yet healed.

 

[Milkfloat]

That my V02 Max is 45. No idea what that means

Not bad if you are a pensioner.

 

[Oldbikefan]

You can't make a silk purse out of a sows ear.

 

[Ming the Merciless]

That my V02 Max is 45. No idea what that means

You will run out of oxygen in 45 days.

 

[Rusty Nails]

That you need to be strong to lift a Viking Race road bike onto the bike stand