chrisb1357
Über Member
Hi all
I know this might have been asked so many times but i thought i would ask anyway.I have just got back into cycling after not cycyling for over 7 months. Last weekend was my first 13 miles ride as i use to only ride 6 miles before and i plan to do around 13 to 15 miles this week again. On the first ride i felt like i had ran out of energy half way round even that i took a good supply of water.
What items is it best to eat before and after a ride as the problem is i get in from work and only have an hour before i go out on the bike.
Many Thanks
I know this might have been asked so many times but i thought i would ask anyway.I have just got back into cycling after not cycyling for over 7 months. Last weekend was my first 13 miles ride as i use to only ride 6 miles before and i plan to do around 13 to 15 miles this week again. On the first ride i felt like i had ran out of energy half way round even that i took a good supply of water.
What items is it best to eat before and after a ride as the problem is i get in from work and only have an hour before i go out on the bike.
Many Thanks