I know this has probably been asked a thousand times but I'm in need of some guidance. I'm trying to eat healthy, and I want to eat healthy so it begs the question, what do I eat? This is what I currently eat - Breakfast - Porridge/Bran Flakes (with green/semi skimmed milk) Banana Lunch - Egg/Yoghurt/Sausage Fruit (Apple, Grapes, Melon) Dinner - Chicken/Veg/Something Nice Is there anything there that I shouldn't be eating and is there anything not there that I should be? I'm just trying to lose some weight and be a bit more efficient when I'm cycling. Thanks!