What type of cleats are these?

[si_c]

The only time I pull up is when my feet are getting a bit achey on a long ride, it sorts that out a treat, and I still haven’t had an unintentional release, because in order to get the multi release cleats to release on pull up, you have to push right forward on your toes first. If you get an accidental release, you haven’t got the pedal tension set high enough, and / or your foot is in a very strange position for normal riding.

Definitely this for the most part. I'll sometimes pull up when moving away from the lights from a standing start, but that's as much about poor gear choice as anything.

 

[Dec66]

This is the same for me.

The only time I ever pull up is when I'm trying to go up a steep hill on a long ride and my legs are absolutely destroyed.

I don't really suffer from the sore foot thing.

 

[ianrauk]

The only time I ever pull up is when I'm trying to go up a steep hill on a long ride and my legs are absolutely destroyed.

I don't really suffer from the sore foot thing.

I don't suffer sore feet either, sometimes I get achey feet, especially on very long rides. Pulling up helps relieve the aches.