Paul_L
Über Member
- Location
- Shipley, West Yorks
Am in my first week of trying to get out every other night for about an hour.
One thing, i've noticed, well two things to be honest is that i tend to generate a lot of phlegm in my throat especially when pulling up a hill. This is a bit unsavory, uncomfortable and also hinders breathing, as well as being a bit concerning for trying to build my milage and improve my hill climbing. Tonight was particularly bad as it was quiet a hilly ride.
I am asthmatic which i'm guessing is linked, as could be hay fever but i don't seem to get like this in the gym. Is this something which will improve with fitness do you think?
Secondly, my feet tend to get cold. I'm wearing Sidi clipless shoes, which i'm guessing are slightly too small, or i'm doing them up slightly too tight. Wearing overshoes doesn't seem to make any difference.
Any thoughts?
One thing, i've noticed, well two things to be honest is that i tend to generate a lot of phlegm in my throat especially when pulling up a hill. This is a bit unsavory, uncomfortable and also hinders breathing, as well as being a bit concerning for trying to build my milage and improve my hill climbing. Tonight was particularly bad as it was quiet a hilly ride.
I am asthmatic which i'm guessing is linked, as could be hay fever but i don't seem to get like this in the gym. Is this something which will improve with fitness do you think?
Secondly, my feet tend to get cold. I'm wearing Sidi clipless shoes, which i'm guessing are slightly too small, or i'm doing them up slightly too tight. Wearing overshoes doesn't seem to make any difference.
Any thoughts?