Can sometimes get Northsound. Otherwise its down to AM for sports and the 'big' radio SSB or a radio channel via Sky.
Commentary for my local football is a little more difficult as ships internet connection isn't fast enough to listen online, and the Hull City match isn't always online anyway due to Radio Humberside trying to cover several matches on a Saturday.
If I'm fortunate enough that ship is in port on matchday its done by phone. Wife leans landline up against the radio at home and I listen on headphones through the mobile on the ship. Best use of included minutes I've yet found.
Most ships comms are now quite boringly done by satellite now, more nearby installations VHF and UHF for comms around the boat.