Peter Armstrong
Über Member
This makes me sadL, after getting home from work I can just about fit an hour’s ride in before we start losing light.
So I’m looking at setting the Turbo up.
Can anyone recommend any really good DVDs or videos that will plan my training throughout the winter?
The aim is to come back in the spring/summer even stronger because last year it felt like I had to start all over again after the winter break.
Basically a video that will include long grinds, sprints, cadence training, etc and slowly increase the efforts and time etc so I come back stronger. I don’t want to think, I want someone to tell me, "Go Hard Now" "Recover now" "Go 80%, 90% etc with timers and all that.
Ideas or recommendations?
So I’m looking at setting the Turbo up.
Can anyone recommend any really good DVDs or videos that will plan my training throughout the winter?
The aim is to come back in the spring/summer even stronger because last year it felt like I had to start all over again after the winter break.
Basically a video that will include long grinds, sprints, cadence training, etc and slowly increase the efforts and time etc so I come back stronger. I don’t want to think, I want someone to tell me, "Go Hard Now" "Recover now" "Go 80%, 90% etc with timers and all that.
Ideas or recommendations?