Workout scheme...

[vickster]

Maybe he works for Amazon in one of their warehouses?

I wondered that - then that is presumably an 'elf and safety issue if he's running round a warehouse

 

[steveindenmark]

Oh, this is wrong on so many levels

 

[morrisman]

My guess was postman, 1hour of crouching/bending work - sorting letters/parcels, 2hours of heavy pulling - loading vans etc, 8hours of jogging - delivery round.

 

[screenman]

In the case is he Matt Bottrill?

 

[Nigelnaturist]

@Torvi just ride as much as you can, as often as you can, as far as you can, the endurance will come but will take time building endurance is a longer term thing than building strength.

 

[Torvi]

sorry guys by jogging i meant very fast walking accompanied by pushing metal cage up to 200-300 kg :P yeah working in warehouse but not amazon :P

2 hours of heavy pulling, 700L of milk pulled only on a pumptruck with just legs and arms ;P

 

[ayceejay]

I think what you have there Torvi is a job not a work out schedule.

 

[Torvi]

yep but it consist of manual labor which is pretty heavy and for a proper workout scheme all the details need to be known no?

 

[raleighnut]

700 litres of milk is only 3/4 of a tonne, hardly a lot to pull when you think those trucks can carry 2 tonnes.

 

[T.M.H.N.E.T]

yep but it consist of manual labor which is pretty heavy and for a proper workout scheme all the details need to be known no?

You want to get better at riding a bike. To do that you need to ride a bike more.

Nothing else needs to be known..

 

[Nigelnaturist]

A manual job involves physical work and you body become accustomed to it over time, mine always did be it roping a wagon (wish contrary to popular belief about truck drivers, is very demanding physical), and dead lifting 70-80kg of prawns to weigh in basket with a rope and two hooks if you get the picture. I wouldn't however call them work outs, to get better at cycling cycle more.

 

[Torvi]

just tought there are also ways i can improve myself at cycling while not cycling :P muscle strenght, consistency etc that's why im looking for a workout plan

 

[Nigelnaturist]

@Torvi cycling on the whole is not about muscle strength but fitness and that comes with time in the saddle.

 

[Torvi]

oks thanks for informative posts... and those less ones ^^ thread can be closed i think

 

[cyberknight]

As others have said more cycling , i work involves lifting metal car parts all day but its just that , a job and although i have the strength to do the job its not making me a better cyclist.