Oh boy i have a turbo set up in the Conservatory as you know.You might also know i have been given an old laptop.So i discovered Global Cycling Network.It has training vids.It's like being in a spinning class.It is brilliant.But i have just done my first session.Seeing as it's half decent i took the turbo outside and off i went.A 30 min session lasted 20.I had to stop.Light headed and puffing.Mind you i am 67 next month.It was brill while it lasted.Slowly slowly catch the monkey.One more tomorrow.The instructor said only tree session per week.I think.i was too tired.My legs oh boy.
I really have been slacking 
