Yoga

Page may contain affiliate links. Please see terms for details.
D

Deleted member 1258

Guest
I've done yoga off and on for many years, it comes in many types, from gentle Hatha yoga to a serious exercise class, my current class, Instinct Yoga, is like an exercise class. lots of stretching, core work and a few poses, it does me good, I'm not super flexible but its slowing down the ageing process and it gives me a good workout.
 
Last edited by a moderator:
Top Bottom