Your ride today.... (part 1)

[2bluegp]

A cheeky 20 mile spin earlydoors. Flies for breakfast, it must be warming up!

 

[coffeejo]

Protein

 

[G3CWI]

Today was "The Killer Mile" attempt. No problems. The last bit is steep but not that hard provided you take the first 3/4 of a mile easy. A lovely ride if a bit chilly. Slight "mizzle" at the start.

Took in Radnor Bank and Bosley Cloud for good measure.

36 miles, 3000ft ascent.

 

[Phil485]

Just grabbing a bit of lunch then I'm going to take a pootle out to raf benson and back. 70 odd miles planned. I was last there about 20 years ago doing an air navigation course. Should be interestig

 

[Cycling Dan]

35 miles along the coast. Sun in my face and wind through my helmet. Lots of other fair weather cyclists out. I stopped for a moment to sort my rear light out as it was lose and a passing cyclist asked if I was all right so that's nice. Not something that would happen if i was in a car. Neck hurt from all the nodding.
All nice apart from one passenger nobber who thought he knew better. Driver was fine.

 

[clockhammer]

75.6 miles with the cycle chat eccose Tour De Fife . Great guys, horrible winds and have A left cleat that just won't unclip so had two falls ad some new scars. Almost doubled the pb on distance and time I set last week, so rally happy to have done the distance when I only stared January and am a robust 15 stone

It is a spectacular dismount that you have matey

 

[Louch]

You only seen the first one, second one was into mud on a hill didn't realise how tired I was last night until I read the state of my spelling in that post!

 

[derrick]

Did a charity ride today, really well organized http://app.strava.com/activities/52443095#

The Motley crew

 

[Ciar]

Just did a quick spin out fromSouth Woodford, up into Epping forest along the main roads, dropped out into the forest quick spin round there for a couple of miles then back home, to pick up the car we left at the mother inlaws think in total it was around 11 hilly in places flat in others, only downer is my wahoo sc is not working correctly so all the stats and distance are completely wrong, so have deleted the ride did enjoy myself though..

 

[Lee_M]

Couldnt arrange calendars with my mate so just went up to South Woodford and did a few hill reps up Oak Hill.

Can't say it gets any easier, but I did manage to get a PR on my last rep

10 mile round trip in total

 

[Saluki]

Quick ride, 5.75 miles to church and then 8.42 miles home. Its not a one way system from church to home, we went the pretty route as the sun was shining and we were not in a hurry - actually we are as we have packing to do, we are finally moving home to an upstairs flat with an excellent area downstairs for safe bike storage

So today, basically Barnham Broom to Wymondham and back via Little Melton.

 

[Old Plodder]

My little epic today was 50 miles, not done that many in one go for about 4 years, so well chuffed with myself. (Was hilly as well, legs are getting stronger. )

 

[coffeejo]

My little epic today was 50 miles, not done that many in one go for about 4 years, so well chuffed with myself. (Was hilly as well, legs are getting stronger. )

Well done!

 

[flatflr]

Got my first metric century today, 68 miles (15.7 mph ave.) First decent ride on the new bike, headed off from Newbury to Swindon via Hungerford, then back and heading through the lanes from Brimpton to Kingsclere. Legs started to cramp up towards the end, need to look at my electrolyte intake (I limit salt intake due to high blood pressure).

 

[coffeejo]

Got my first metric century today, 68 miles (15.7 mph ave.) First decent ride on the new bike, headed off from Newbury to Swindon via Hungerford, then back and heading through the lanes from Brimpton to Kingsclere.