bobinski
Legendary Member
- Location
- Tulse Hill
Andy and Lee, fwiw, in my training on the course if we went too hard on first lap my times really suffered on the 2nd. It’s upwards of 2h 45 ( 45-55min a lap). So all about endurance. Be properly fuelled, have enough fluids,2 litres at least for me and have energy gels or whatever you use to guard against bonking. I find a supply of jelly babies also helps towards the end, the sugar or perhaps even just the taste of it providing a boost.
Lee, from death bed to Worlds in 48 hours? Respect
Or are you going to use your pro?
Lee, from death bed to Worlds in 48 hours? Respect
Or are you going to use your pro?