Decided not to re-run any of the TdZ stages today as I'd done them all once in a healthy state. I went for distance/time instead, riding 25 laps of the Volcano which equates to 104km. I actually stayed on for a few more km to take my time over 3 hoursA smidge tired now, but that burnt about 2000 calories so a good session.
I need to sleep now![]()
I got bored after 5 laps of the volcano.....well done for doing 20 more!
A smidge tired now, but that burnt about 2000 calories so a good session.



Despite some PB's up the climbs, there weren't enough riders on course to form a fast pack between the bigger climbs, so despite improving 4 mins, it hasn't change my overall position. My consolation I came 6th out of 29 A starters. 

I wasn't too far behind you on some of the stages so once my weight comes off, and (hopefully) power goes up I'll be right on your wheel
). No pressure 